MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me tell my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your client truly excel. There's nothing more rewarding than witnessing their confidence firsthand. On the flip side, there have been times whe

Embarking on a journey to build core strength can be both rewarding. Pilates, known for its emphasis on core engagement, offers a excellent platform for beginners to develop their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a inclusive environment to cultivate stability. Whether you're untrained to exercise or